Let your resilience in the face of life’s hardships determine the next chapter in your story.

Life is hard. Stress, uncertainty, doubt, disappointment, fear, and sadness are normal feelings that serve important purposes. But when it seems as if these natural emotions become too much to bear, I am here to help you be with your discomfort, listen to and trust your own voice, and discover that in your pain there can be opportunities for courage, wisdom, learning, creativity, and compassion.

I will help you rediscover and reorient your life around your values. We will practice observing your thoughts without judgment, so you might understand your patterns without affording them undue significance. We will create choice where once there was only reaction, learn to cope with uncertainty and embrace the unknown, and explore the difficult balance between committing to change and accepting yourself. I can help you get unstuck, whether it’s through rediscovering your strengths and inherent wisdom, establishing healthy boundaries in relationships, feeling authentically connected to the people who love you, facing your fears, grieving a loss, or creating more opportunities to experience joy and vitality.

I treat anxiety, depression, and a variety of relational problems. I specialize in a range of issues arising from significant life transitions, including parenthood, workplace stressors, aging, and the reproductive journey.